Healing Moves Carol Krucoff

ISBN: 9780609807958

Published: December 18th 2001

Paperback

336 pages


Description

Healing Moves  by  Carol Krucoff

Healing Moves by Carol Krucoff
December 18th 2001 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 336 pages | ISBN: 9780609807958 | 6.41 Mb

Every day, millions of people are forced to take the day off from work, skip the six oclock softball game, or miss their childs play after being sidelined by a trick knee, falling victim to the latest bout of flu, or being forced to stay indoorsMoreEvery day, millions of people are forced to take the day off from work, skip the six oclock softball game, or miss their childs play after being sidelined by a trick knee, falling victim to the latest bout of flu, or being forced to stay indoors due to an allergy attack. Dr. Mitchell and Carol Krucoff offer a simple, inexpensive, and highly effective solution to treating and preventing common and not so common illness: exercise.

Based upon the latest research, this A-Z guide is grounded in Western science but embraces the Eastern philosophies of healing through positive energy flow. Exploring how simple movement and physical activity can have therapeutic effects on the body, the Krucoffs divide the book according to specific ailments including HIV, arthritis, back pain, allergies, asthma, eating disorders. After isolating the problem, they give advice and tips on how to treat the condition with corresponding exercises including yoga, karate, Tai Chi, aerobic exercises, and water sports.This revolutionary book will help untold numbers of people maintain a healthy lifestyle by bolstering their immune systems and teach readers how to compliment traditional wetern therapies with exercise.



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