Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life Tzivia Gover

ISBN: 9781612125114

Published:

Paperback

220 pages


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Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life  by  Tzivia Gover

Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life by Tzivia Gover
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 220 pages | ISBN: 9781612125114 | 6.33 Mb

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.MoreHappiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.

Whether youre making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.



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