The 9 to 5 Marathon Man: Stuart Hayden Stuart Hayden

ISBN: 9781468076851

Published: September 3rd 2012

Paperback

134 pages


Description

The 9 to 5 Marathon Man: Stuart Hayden  by  Stuart Hayden

The 9 to 5 Marathon Man: Stuart Hayden by Stuart Hayden
September 3rd 2012 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 134 pages | ISBN: 9781468076851 | 10.33 Mb

This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as anMoreThis book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon.

My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals, my mindset and beliefs. The book provides accurate and detailed run times taken from my training plan with average pace, calories burnt etc.

The summary of this book is anybody can achieve their goal by putting their mind to it.



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